With you every step of the way

We are here to help and support you with every aspect of your personal wellness journey

We offer everything from Massage Therapies, Reiki, Pre Conception and Pregnancy treatments, Sports Massage therapy, Wellness Coaching and Wellness Retreats
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Annabelle

Founder

My passion is helping people and wanting to make a positive impact on their lives by giving them the knowledge and skills they need to successfully self-care. I have over 20 years’ experience as a nurse working within the NHS and for the last 16 years have specialised in supporting people who live with chronic conditions and complex wounds

Here at Health and Harmony I am able to offer a wide range of complimentary wellness treatments such as Massage Therapies, Reiki and Pre and Post Pregnancy Treatments

I also offer wellness coaching, which is a step by step supportive learning process that can help people to develop a healthy mindset and healthy lifestyle by setting clear goals that will ultimately guide them on a path of self-discovery, allowing them to identify the challenges that stand between them and their path to ultimate health and wellness

David

Co-Founder

I am David, the co-founder and Sports Massage Therapist of Health & Harmony. I have always had a passion for sports from a young age and thoroughly enjoyed playing football competitively throughout my youth

I currently hold a Level 4 Diploma in Sports Massage Therapy and continue to develop my expertise in this field. I have a strong passion for learning how the body functions and what is required to reduce pain, dysfunction and improve performance to enhance a person’s quality of life

In my role as a sports massage therapist I aim to help people to achieve their personal health goals, whether it be recovering from a physical injury or helping people improve their physical and mental wellness

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Don

Trauma Resolution Practitioner

I’m Don and I’m a certified Trauma Resolution practitioner. I use ground breaking techniques to alleviate or even fully resolve symptoms caused by psychological trauma.
As a former police officer I worked with many victims of crimes who had been traumatised by their experiences and later I spent 9 years working with families who had been bereaved by murder and manslaughter.

Consequently, I’m no stranger to the debilitating impact of trauma.

To support my traumatic bereavement work I trained in Trauma Resolution (TR), a technique developed and employed for many years in the United States to resolve psychological disturbances in individuals who have experienced traumatic events at some point in their lives. Although relatively unknown in the UK, TR is established in a number of other countries and I would very much like to see it more widely available here. I have achieved outstanding results with clients who have suffered with the consequences of trauma for many years. They have found a great sense of relief and a new lease of life.

Meet Our Retreat Team

Annabelle

Founder

My passion is helping people and wanting to make a positive impact on their lives
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David

Co-Founder

My aim as a sports massage therapist is to improve people's physical and mental wellbeing
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Jill

Hatha Yoga Instructor

I am a positive psychology coach, wellness practitioner, mindfulness coach and Hatha yoga instructor

Kayley

Nutritionist

As a coeliac and foodie I strive to support others with making the right choices to support wellness
Begin your Journey with Health & Harmony

Unlock Your Full Potential
Say Hello to THE NEW YOU

We cover everything from Massage Therapies, Reiki, Pre and Post Pregnancy Treatments, Sports Massage Therapy, Wellness coaching and wellness Retreats

Our Wellness coaching is a process that can guide you on a path of self-discovery, allowing you to identify the challenges that stand between you and your path to ultimate health and wellness