retreat benefits

What are the benefits of a wellness retreat?

Wellness retreats have a strong holistic focus and provide the perfect opportunity for you to let go of those daily constraints and routines and embrace a whole new way to relax and unwind.

Treatments

Feel good treatments ensure relaxation and that precious down time that we desperately need to re charge and re energise ourselves. Holistic treatments are therapeutic for reducing anxiety, balancing hormones and reducing pain and tension.

Digital Detox

The location of a wellness break is invaluable to take you away from the bustling towns and cities, relishing the time for a digital detox and that down time away from our phones, laptops and tablets as many studies have highlighted that social media is toxic to our mental health increasing stress, anxiety and depression. Wellness retreats also provide a safe environment which is absolutely perfect for couples, friends or the lone traveller wishing to connect with like minded individuals and form new friendships.

relaxation

Boredom is never a problem due to lovingly structured agenda offering a variety of different experiences or free leisure time if you choose to your own company for personal reflection.