retreat benefits

Retreats can be a great way to recharge, nourish and revitalise your body and mind

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What are the benefits of a wellness retreat?

Wellness retreats have a strong holistic focus and provide the perfect opportunity for you to let go of those daily constraints and routines and embrace a whole new way to relax and unwind.

Treatments

Feel good treatments ensure relaxation and that precious down time that we desperately need to re charge and re energise ourselves. Holistic treatments are therapeutic for reducing anxiety, balancing hormones and reducing pain and tension.

Digital Detox

The location of a wellness break is invaluable to take you away from the bustling towns and cities, relishing the time for a digital detox and that down time away from our phones, laptops and tablets as many studies have highlighted that social media is toxic to our mental health increasing stress, anxiety and depression. Wellness retreats also provide a safe environment which is absolutely perfect for couples, friends or the lone traveller wishing to connect with like minded individuals and form new friendships.

relaxation

Boredom is never a problem due to lovingly structured agenda offering a variety of different experiences or free leisure time if you choose to your own company for personal reflection.

3 Nights for £520.00

This exclusive wellness experience starts from £520 per person for 3 nights (Friday to Monday) and is inclusive of Hatha Yoga, Workshops, Meditation classes, home cooked vegetarian food and a 60 minute signature treatment

Secure your Place

There is a deposit of £200 required to secure your place, please note that this is non-refundable. The final balance will be due 8 weeks before the retreat date. Please see our terms and conditions and privacy policy for further information and ensure travel insurance is taken out

Payment Options

Payments can be taken by: Bank Transfer or Square Online. Please contact us for further information via the contact page or at hello@myhealthandharmony.co.uk

Meet Our Retreat Team

Annabelle

Founder

My passion is helping people and wanting to make a positive impact on their lives
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David

Co-Founder

My aim as a sports massage therapist is to improve people's physical and mental wellbeing
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Jill

Hatha Yoga Instructor

I am a positive psychology coach, wellness practitioner, mindfulness coach and Hatha yoga instructor

Kayley

Nutritionist

As a coeliac and foodie I strive to support others with making the right choices to support wellness