Yoga and Meditation

The yoga and meditation sessions will be run by Jill Okunow. Jill has been practising Yoga for 15 years and runs regular weekly sessions in her hometown of Keighley.

Jill is a former solicitor who became fascinated with mindfulness, its history, the science of mindfulness and more importantly its value in building wellness.

Jill trained with Professor Itai Itzvan to teach mindfulness meditation and Youth Mindfulness to young people.

Treatments

Our retreat includes one bespoke treatment for every participant, as this retreat is all about you relaxing and regaining your energy (an extra session can be booked at additional cost).

You can choose one session from our list below. Further information about our treatments can be found on our therapies page

• A 50 minute Swedish Back Massage (any pressure) with hot stones and warm bamboo
• A 40 minute Reiki treatment with a scalp massage and crystal therapy
• A 40 minute Sports Massage which includes a complimentary postural assessment
• A 60 minute Mix and Match full body indulgence*

* Our mix and match treatment is bespoke because it provides you with a choice of four different holistic therapies rolled into one session. These can include a Scalp massage, Reiki & Chakra balance, Acupressure to the face or the feet and a Swedish back massage incorporating hot stones and warm bamboo therapy

Food

All our food will be prepared fresh by our vegetarian cook, Kayley. Kayley is a coeliac and is naturally very passionate about healthy, nutritious food.

Our retreat will provide Kayley’s vegetarian, gluten free eats to support healthy digestion, energy release, and balanced nutrition, leaving you feeling totally refreshed and energised at the end of the weekend.

There will also be tea, coffee, herbal and juice provided throughout the retreat. The retreat is alcohol free so this will be a perfect opportunity for detoxification.