Wellness Coaching with Annabelle

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START YOUR WELLNESS JOURNEY TODAY

I am particularly passionate about working with women and their emotions and therefore dedicated to helping them work through their personal challenges, hopefully with some fun and laughter along the way.

I love to watch women flourish and grow by providing them with new knowledge, skills and self-care practices that not only allow them to achieve their personal goals but also experience a different way of living

I am experienced in particularly challenging areas such as chronic pain, stress, anxiety, depression, loss and grief, especially for those struggling with infertility or the unfortunate experience of miscarriage

The first step of this journey is about you wanting to change and have a willingness to be open and truthful about some of the limiting beliefs that are currently holding you back from being the person you want to be

Let me help you to Find & Forge Your Own Path

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About Wellness Coaching

Is there a particular area of your life that you would like to change or maybe you would just like to improve the relationship that you have with yourself?

Do you struggle with self-care, work life balance or maintaining a healthy weight?

Wellness coaching is a process that can guide you on a path of self-discovery, allowing you to identify the challenges that stand between you and your path to ultimate health and wellness

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BOOK YOUR INITIAL 15 MINUTE DISCOVERY CALL TODAY TO FIND OUT MORE

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A supportive step by step process

Wellness coaching is a supportive step by step process which will enable you to feel happier and more content in yourself. Alternately, many people seek wellness coaching as a way to enhance their life, increase fulfilment or seek personal development.

I include myself in this category, what about you?

“Can you think of some reasons as to why you would like to change your diet?” “Perhaps it is because you would like to live longer, or to feel light and joyful?” “Maybe you would like to look younger or feel better in your clothes?”

A Little Bit AbOUT ME

I am a fun loving person with a passion for helping people. I have had this aspiration since I was very young and have been lucky enough to utilise this passion whilst working as a health care professional for the last 20 years.

As you may have already discovered, I have an enthusiasm for complimentary therapy and enjoy using this as another means of improving a person’s health and wellness. I am a foodie at heart, I love to travel and really enjoy long walks in the countryside and I find this is the most enjoyable way to relax after work.

I love to practice mindful walking and enjoy taking in all the sounds and smells along the way such as a gently flowing stream or the smell of freshly cut grass.

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A discount of 10% offered for block bookings

Please contact me to ask how I could help you and to book your initial 15 minute discovery call to see how we could work together

The sessions can be delivered either face to face or via Zoom, Facebook messenger, Face Time or Whats app

To achieve the best results I do recommend that three coaching sessions are booked as a minimum each time

A discount of 10% will be offered for block bookings

Wellness Coaching

We can guide you on a path of self-discovery and help you meet the goals of your personal challenges

Goal Setting

Setting those personal goals that will help guide you successfully towards your future personal development dream

Stress Management

Reduce and manage stress for better mental health improve your mood, work balance, life balance, sleep, and clarity

Self Care

Manage anxiety, stress levels and also improve physical health for a better and happier personal life
Begin your Journey with Health & Harmony

Unlock Your Full Potential
Say Hello to THE NEW YOU

Wellness coaching is a process that can guide you on a path of self-discovery, allowing you to identify the challenges that stand between you and your path to ultimate health and wellbeing

Please contact me to ask how I could help you and to book your initial 15 minute discovery call to see how we could work together

OUR OTHER Therapies

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HOLISTIC Therapy

Our signature therapeutic treatment for reducing stress, tension, pain, anxiety and depression

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Pregnancy Massage

Bespoke relaxing pregnancy treatments to increase feel good hormones, reduce anxiety and improve sleep.

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Wellness Retreats

Our wellness retreats offer the perfect opportunity for you to escape from the daily stresses of life

Book and pay for six of our treatments together and receive a 10% discount from the total cost

Advanced booking is highly recommended

PLEASE NOTE: We require 48 hours’ notice for changes or cancellations for all treatments. We thank you for Understanding!

There may be a 50% charge if you do not attend your appointment

Contact us for further information:
hello@myhealthandharmony.co.uk

Tel: 01535 602995

or book directly online

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