Running ISSUES>>>

Common injuries experienced by runners
Your local Keighley & Aire Valley Sports & Massage Clinic
Runners Knee
Runners’ knee or patellofemoral pain syndrome is a common injury experienced by runners. It involves an irritation between the underside of the kneecap (patella) and the leg bones. Pain develops at the front of the knee, especially running up and downhill or using the stairs (especially coming down). Tight muscles like the quadriceps which attach to the patella is another common cause of pain, causing the patella to maltrack (misalign)
Associated Problems
Another common problem is plantar fasciitis, which can be caused by tight calf muscles. If there is not enough motion in the ankle joint due to a lack of flexibility then there will be extra strain on the fascia


HOW WE CAN HELP
We use a range of deep massage techniques to help increase the range of motion and function of any tight or shortened muscles, helping to restore balance to your body, whether in sport or everyday life
Press the Click Here button below to see our ‘What to Expect’ page for more information or go to our contact page to make an appointment
Book and pay for six of our Sports Massage treatments together and receive a 10% discount from the total cost
Advanced booking is highly recommended

